Finland is synonymous with saunas, and if you want to experience this tradition at its finest, Apukka Resort in Rovaniemi offers a sauna adventure like no other. Imagine going from the warmth of a steaming 80°C sauna to the crisp chill of -3°C Arctic air—a thrilling yet rejuvenating contrast that embodies the Finnish way of relaxation.
The Finnish Sauna Tradition
Saunas are an integral part of Finnish culture, with over 3 million saunas in a country of just 5.5 million people. More than just a place to sweat, saunas are considered a sanctuary for relaxation, socializing, and even spiritual well-being. At Apukka Resort, this tradition is elevated with an immersive Arctic twist, making it a must-try experience for visitors.
The Apukka Resort Sauna Experience
Located in the heart of Lapland, Apukka Resort blends luxury with nature. Their sauna experience is not just about heat; it’s a carefully curated thermal journey that includes:
1. The Traditional Finnish Sauna (80°C)
The experience begins in a traditional wood-heated Finnish sauna, where temperatures rise to a sizzling 80°C. As you step inside, the warm wooden interior and the smell of burning birchwood create a calming atmosphere.
Here, you’ll experience löyly, the Finnish term for the gentle steam produced when water is poured over hot stones. This humidity enhances sweating, helping the body detoxify and relax muscles. Locals believe sauna sessions improve circulation, skin health, and mental clarity.
2. The Arctic Plunge (-3°C)
Once you’ve worked up a sweat, it’s time for the ultimate challenge—the Arctic plunge. At Apukka, you can either dip into a freezing lake or roll in the fresh snow, exposing your body to the -3°C Arctic air.
The sudden temperature change might feel shocking at first, but it has scientifically proven health benefits, including:
✔️ Boosting circulation
✔️ Strengthening the immune system
✔️ Releasing endorphins (the “feel-good” hormones)
✔️ Improving sleep and reducing stress
This hot-cold contrast is what makes Finnish sauna culture truly unique and refreshing.
3. The Outdoor Hot Tub & Northern Lights View
To complete the experience, Apukka Resort offers outdoor hot tubs where you can relax under the Arctic sky. If you’re lucky, you might witness the magical Northern Lights dancing overhead—a truly unforgettable moment.
Why You Should Try the Apukka Sauna Experience
1️⃣ Authentic Finnish Tradition – It’s the perfect way to experience Lapland’s sauna culture in a scenic, natural setting.
2️⃣ Health Benefits – From improving blood circulation to relieving stress, the combination of hot and cold therapy is great for your body.
3️⃣ Unique Arctic Adventure – Where else can you go from a steamy wooden sauna to a snowy dip in sub-zero temperatures?
4️⃣ Breathtaking Scenery – Set against snow-covered forests and frozen lakes, the Apukka Resort sauna offers an unparalleled winter wonderland experience.
Final Thoughts
The Apukka Resort sauna in Rovaniemi is not just a sauna—it’s an adventure that takes you on a journey of fire and ice. Whether you’re seeking relaxation, cultural immersion, or an adrenaline rush, this experience delivers it all.
So, are you ready to embrace the Finnish way of life and go from sizzling 80°C to freezing -3°C? If yes, then Apukka Resort awaits you!
