People live longer in old age in places around the world. These thriving communities have no hidden sources of youth, but they do share some secrets. Locals in regions where life expectancy prevails follow healthy, mostly healthy diets, get low impact daily exercise, prioritize family and faith, and find ample time to enjoy life’s simple pleasures, such as rest or good weather.
Here are 5 countries where people are living longer:
Greece
Greece, like many other areas around the world, has contributed to an incredible useful life. In Greece, males have an average life expectancy of 78.7 years and women have an average life expectancy of 83.7 years, with a total life expectancy of 81.2 years. Grecians are also active, and make time in their daily life to mix with friends and family, walk to the sun and sleep.
Costa Rica
Costa Ricans who have experienced the longest credit of their life cause, which gives them a strong vision. Furthermore, the Caribbean nation enjoys a brilliant and tropical climate and a first-class medical treatment. The people who live there are the healthiest and longest-lived people on earth. According to macro trends, life expectancy in Costa Rica in 2022 will be 80.75 years, 0.23% more than in 2021.
Japan
With an average life expectancy of 85.3 years, Japan is one of the longest-lived countries in the world. According to the World Health Organization, Japanese people can live 75 years of their life perfectly well and without disabilities. Healthy diets, frequent activity levels, and full years of work are among the variables that can contribute to the longevity of the island nation.
Singapore
In this small but populous Southeast Asian country, life expectancy has increased in tandem with the increase in economic wealth over the past three decades. Older people are respected as leaders of their families and communities, making them feel loved and important. Singapore’s health system emphasizes therapeutic and preventive treatment, which makes people live longer and better lives.
Canada
According to the National Library of Medicine, Canada has the seventh longest life expectancy for men and eleventh for women, which is comparable to other rich and industrialized countries. In addition to leading a healthy lifestyle, Canadians enjoy longer life expectancies due to their connection and affection for each other.
